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THIS IS HOW
I MADE IT

Be your best self with Tall Girl Fitness

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THIS WAS MY JOURNEY

My name is Heather, I'm also known as TallGirl seeing as I tower above most people!

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My personal fitness journey started in 2017. I was a size 24-26 and deeply depressed. I had tried therapy however, sadly, for me this was on no support. I ended up taking antidepressant medication, and at it's highest I was taking 150mg of Sertraline a day.

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The effect of this? I honestly felt nothing, simply numb.

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After visiting my doctor and being informed I had high blood pressure due to my weight I decided to take back control of my life. I walked into a new gym. This choice would save my life!

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TAKE THE FIRST STEP ON A JOURNEY THAT PUSHES YOU TO THE LIMIT

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Weight loss was my new focus.

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Through a balance of healthy eating and working with my personal trainer, Adam Jones, slowly, pound by pound, I started seeing results.

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In total I lost 11 stone.

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From my personal fitness journey I know how hard it is to take that first step inside a gym, and to begin your self-improvement. This is what has inspired me to become a fully trained personal trainer.

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Let me help you on your fitness journey.

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